Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.
Coeliac Disease, Gluten Free Diet, Gluten Free, Gluten Intolerance
It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.
Corporate, Tips, Dietitian
One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.
Diet, Digestion, Irritable Bowel Syndrome, IBS
Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
Weight Management, Weight Loss, Tips
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
Hydration, Water
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
