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Optimise Your Health and Nutrition Today

Do you ever lack energy or feel lethargic? Do you think that you could benefit from embarking on a healthier diet and lifestyle? Life is getting busier and busier and many people are finding that their health is now paying the price. Remember food is fuel and if you are not fueling your body correctly it will break down. Here at Spectrum Nutrition we are passionate about health promotion. We can help you to optimise your health today so that you can enjoy optimal health and avoid diet related diseases later in life. Whether you want to lose weight, improve your energy, improve your mood or just feel generally healthier, we can help you. 

    Q&A

    How We Can Help

    During your initial assessment we will carry out a complete nutritional assessment, diet history, body composition analysis including weight, BMI, waist circumference, body fat %, lean body mass, waist to hip measurement and more.

    We Will:

    • Provide you with advice and goals to boost your nutrition and health

    Choose from our Optimal Nutrition Programme or individual consultations depending on your goals and preferences

    • Provide tailored advice and meal plans to suit you
    • Educate you about nutrition so that you feel confident in making healthy choices
    • Provide diet plans and recipes to help you to achieve your goals
    • Provide you with motivation and support
    • Help you to break bad habits and embark on a healthier lifestyle for good
    • Help you to plan and structure your week

    Expect:

    • Improved energy levels
    • Improve mood
    • Improved sleep
    • Overall feeling of well being and health

    Our Locations

    We provide online consultations no matter where you are based.

    Booking Your Appointment

    To book your appointment please complete the below form or phone our patient services team, available Monday – Friday between 9am – 5pm, and Saturdays between 8:00am – 4:00pm. If your enquiry is urgent please phone the team at 01-6111740 and they will be able to assist you.

    Request An Appointment With One Of Our Expert Dietitians Today

    Our clinics are currently closed, but our appointments are successfully taking place online. To easily book & manage your appointment now, simply visit our Video Dietitian page and select the time and date that suits you, following the instructions to confirm the booking.

     

    Expert Professionals

    • All of our Dietitians are registered with CORU and are members of the INDI

    Nutrition. Innovated

    • We innovate all the time & only use the latest treatment methods

    A Great Company

    • We may have become the biggest, but all of our focus is on being the best

    info@spectrumhealth.ie | 01 6111 740

      Call Us   Book Now