The countdown is on. With only days left until Christmas Day, it is easy to get caught up in the non-stop festivities. From chocolates around the office, Christmas drinks and meals out, it can feel like a losing battle when it comes to making healthy decisions and feeling at your best.
How To Create Healthy Habits For Your Children
A letter to the editor of the Irish Examiner newspaper was published recently about the importance of building healthy habits for our children and their future. Our head dietitian, Michelle Loughlin, has written a response to it by highlighting the importance of the issue and how best to tackle it.
Easy Tips For Meal Prep Success
11 Ways To Get The Most Out Of Your Plant-Based Diet
How Weight Loss Works
Important Nutrients For Athletes And Where To Find Them
Life is busy and finding time to eat a nutritionally balanced diet can be a struggle. We live in a culture of convenience foods which may not always be packed with the essential nutrients that your body requires; especially if you are active regularly. Couple that with conflicting and confusing sports nutrition available and it can be an absolute mission trying to figure out what to eat and when. If you train a lot or partake in competitive sports, then having a basic understanding of eating to fuel your activity is essential.
Today our head dietitian, Michelle, wants to highlight some key nutrients that are worth prioritising in your diet if you take part in regular activity and where to find them.
Is Organic Food Worth The Price?
Healthy Eating Tips For Anaemia And Iron Deficiency
Diet And Dental Health: Nutrition Strategies For Healthy Teeth
Anyone who remembers the 90s can tell you how much Ireland has changed over the past 30 years. But while you may hear plenty of comments about the influence of the Catholic Church, or how all those houses used to be fields, there is one area people will usually overlook: dental health. It may not be obvious, but the state of dental health in Ireland has improved dramatically since 1990. This is thanks in part to significant investment in the sector, but the impact of lifestyle changes shouldn’t be ignored.
Gout Diet: What To Eat And What To Avoid
As May is Arthritis Awareness month, we at Spectrum Nutrition aim to spread awareness on the diseases that may affect the overall health of many people within the Irish population.
If you have been suffering with severe and prolonged joint pain, you may be at risk for having gout. Almost 1 in every 20 people in Ireland suffer from gout; this means that there are over 140,000 people who face this form of chronic joint pain. This whopping number constitutes for around 4% of the population and it seems that the number of people with this condition has been increasing at an alarming rate.
Does Diet Have An Effect On Osteoporosis?
If you have ever closely examined a bone, you may remember that it appeared to have lots of tiny holes, similar to a sponge or a honeycomb. The presence of these holes means bones are much more lightweight than if they were completely solid, but the size and spread of the holes means the bone is still incredibly strong and durable. Osteoporosis, which literally means “porous bone”, is a condition where these holes are much larger than they should be, either because the bone has lost density, or never produced it in the first place.
Why We Should Make More Of An Effort To Eat Seasonally
Eating is one of the few things in the world we can safely safe everyone does, so it is no surprise that it has been dissected in so many different ways. What we eat is one of the most influential factors in determining our lifelong health, a fact that can be scaled up to show different trends across nations and particular demographics.
The Sugar Tax: What It Really Means
At their most fundamental level, taxes are intended to raise money and cut costs for the government by changing consumer behaviour. Activities that the government wants to discourage, such as drinking and smoking, are taxed heavily, while activities that they want to encourage, such as buying from within your own country or driving an electric car, are taxed at a reduced rate, or given exemptions.
Healthier Walnut, Blueberry And Oat Pancake Recipe
5 Ways To Look After Your Heart And Keep It Healthy
Heart disease is the number one cause of death in Ireland, responsible for roughly one-third of all deaths, and one-fifth of all premature deaths. In real terms, this means that about 10,000 people a year in Ireland die of heart disease.