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Coeliac Disease, Gluten Free Diet, Gluten Free, Gluten Intolerance
Mary Doyle
Navigating Nutrition with Coeliac Disease: A ...

It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.

Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living
Corporate, Tips, Dietitian
Mary Doyle
Fueling For Success: The Vital Role of ...

One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.  

Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing  
Diet, Digestion, Irritable Bowel Syndrome, IBS
Mary Doyle
Everything You Need To Know About IBS

Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.

Everything You Need To Know About IBS
Weight Management, Weight Loss, Tips
Mary Doyle
5 Easy Swaps For Weight Loss

Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!

5 Easy Swaps For Weight Loss
Hydration, Water
Mary Doyle
Tips For Staying Hydrated

For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.

Tips For Staying Hydrated
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Understanding Type 2 Diabetes - World Diabetes Day 2023

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Understanding Type 2 Diabetes - World Diabetes Day 2023

Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.

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Well-Designed Vegan Diet - World Vegan Day 2023

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Well-Designed Vegan Diet - World Vegan Day 2023

The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.

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Diet and Lifestyle Tips to Support Bone Health

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Diet and Lifestyle Tips to Support Bone Health

Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. 

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5 Tips to Keep Your Heart Healthy in Menopause

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5 Tips to Keep Your Heart Healthy in Menopause

Menopause can increase cholesterol levels, redistribute the fat in our bodies to increase our central adiposity (fat) which increases the risk of developing heart disease.

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